There are numerous benefits to eating plant-based diets as you will see later in the book. Did you know that nearly 90% of people in America do not consume the recommended amounts of fruits and vegetables? And as you can already gather from the title, this book contains its own fair share of recipes rich in foods from plants, fruits and vegetables. Your biggest take away from this book may prove to be the awareness of how simple whole plant foods can have such a profound effect on our overall health and have been proven to reduce one’s risk of diabetes, heart disease, and certain types of cancers.
Discover how many people all over the world are changing their lives and results with plant-based diets.
Use Simple recipes to prep and cook nutritious healthy meals in under 25 minutes.
See “Behind The Scenes” How Plants and whole foods can help with Better organ health, lowering blood sugar levels, preventing chronic illness and lowering blood pressure levels.