There are numerous benefits of eating plant-based diets as you will see later in the book. Did you know that nearly 90% of people in America do not consume the recommended amounts of vegetables and fruits? A plant-based diet involves eating foods from plants, fruits and vegetables. Diets rich in fruits and vegetables have been proven to reduce one’s risk of diabetes, heart disease, and certain types of cancers.
Discover how many people all over the world are changing their lives and results with plant-based diets.
Use My Simple To Use recipes to prep and cook nutritious healthy meals in under 25 minutes.
See “Behind The Scenes” How Plants and whole foods can help with Better organ health, lowering blood sugar levels, preventing chronic illness, lowering blood pressure levels & How You Can Too.